…and of course, just like clockwork, here come the shin splints. Though mild, running this week wasn’t where it was supposed to be (might be time to consider new shoes). But I got to spend a little more time on the bike, and with a little more ice and Advil and I should be ready to hit the road again soon.
Swim: 9,200 yards / 2.5 hours
Bike: 60 miles / 3.5 hours
Run: 13 miles / 1.8 hours
Gummy Lifesavers: 1 bag in about 4 hours
Rambulatory Ambulatory 