Feb Fitness: Week 4, the final frontier

March 2, 2011 § Leave a comment

Due to circumstance (traveling for 3 days this week), Feb Fitness didn’t end on as strong of a note as I would have liked.  Oh well, I tried.

Swim: 6,200 yards / 1.75 hours

Bike: 40 miles / 2.2 hours

Run: 6.5 miles / 53 minutes

Packets of chocolate mints from Trader Joe’s: 3

So what were some lessons learned from this year’s February Fitness Challenge?

  • After about 30 Swedish Fish before I start feeling a little off, but I can eat a whole bag of gummy life savers and be perfectly fine.
  • My iPod earphones shock me when I run on the treadmill.

Total everything:

Swim: 39,200 yards (~22.3 miles) / 11.8 hours

Bike: 140 miles / 8 hours

Run: 48.2 miles / 6.8 hours

Total distance: 210.5 miles

Total Time: 26.5 hours

Total Sugar: way too much

…and with that, here’s to a healthy 2011.

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