How to prepare for a race in the heat

The long taper into the 4th of July 10K continues.

This weekend it was over to Denver to visit some friends.

…where, like most of the country, it was blazin’ hot. We avoided the fires, but it was still too hot to run. So I figured the best preparation would be a lot of walking

…in between breweries.

Which resulted in the impulse purchase of a cheap pair of sunglasses that look almost exactly like the ones I already have.


And a few tasty snacks to cool us off.

And some of this.

I’m ready to PR.

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