7 Second Meditation

April 24, 2018 § Leave a comment

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A few years ago I installed some random free meditation app on my phone. It was a stressful time, and I scheduled it to send me a push notification me at the witching hour: 7am. 15 minutes before I was supposed to have everyone fed, dressed, packed, and in the car to make it to school drop off/work on time.  A reminder to breathe instead of explode.

It didn’t really work, but I never took it off my phone. So I still get the notifications at 7am.

This morning, as I was in the process of trying to figure out why my foot kept sticking to the bottom of my pant leg (mysterious, still unidentified brown goo, source unknown), while simultaneously yelling instructions across the house at my four year old who was letting me know that “EDDIE IS CUTTING THE BABY AND DADDY’S PHONE WITH HIS (plastic) KNIFE!!!!!!”, my phone dinged on the dresser next to me.

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No shit. Thanks for the reminder.

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