Up and at ’em
December 1, 2010 § 2 Comments
Breakfast, as my father used to remind me every morning, is the most important meal of the day. It is also a meal I have yet to address in my (limited) food posts. This is probably because most mornings I am up at 4:45 and out the door by 5am to coach. No time to cook. What to do?
Meet the Pursuit of Healthfulness blog and this recipe, which is a step up from a Luna bar.
1 container non-fat vanilla yogurt
1/4 C oats
1 T peanut butter
Night before: Wash and dice the apple. Place in microwave-safe bowl and mix with sprinkle of cinnamon and dash of vanilla. Microwave for about 2 minutes, or until apple is at desired tenderness. Allow to cool slightly.
In another bowl, mix yogurt and oats. Stir in cooled apples. Cover and refrigerate overnight.
Morning: Remove oats from refrigerator, stir in peanut butter and sprinkle with a bit more cinnamon. The peanut butter and oats give it some weight, it’s a nice pasty, filling combo. Two thumbs up.