Roundup: Week 3
January 27, 2014 § 1 Comment
Well, this should be short.
Friday: 2000 straight, easy swim
Saturday: 4 miles on the TM
Sunday: USMS postal swim, 4,650 yards
Last week I got sick after Sunday practice. It knocked me totally out of the game through Wednesday. I barely made it out of bed, let alone to work, let alone to work out. However, the 4 mile easy run on Saturday felt surprisingly awesome considering how crappy I felt all week (probably because I was heavily tapered for it.)
This means a shift in schedule for this week: moving my long (5 mile) run to Monday (today), then bumping my shorter runs to Wednesday and Friday, followed by my 6 miler on Sunday instead of Saturday. Then back to regularly scheduled programming next week.
In other news…
But this time of year, I guess you just embrace brightness and color wherever you can get it.