Roundup: Week 7
February 24, 2014 § 11 Comments
Tuesday: 4 treacherous, treacherous miles outside. It rained Monday night and was super sunny Tuesday morning, so I was like, awesome! This is going to be awesome!
Then the sidewalks looked like this:
And the roads, though clear, were COVERED in secret, killer black ice. Ugh. Like, seriously. Enough with the ice.
Wednesday: family walk to the rugby field
No filter needed.
Thursday: 6 miles outside before work and it was a balmy, cloudy 60ish degrees at 7am. My favorite kind of running weather. Really, truly glorious. Felt like spring.
Friday: 2K super quick swim (same main set as last week, becoming my quick go-to 2K workout set: 5 x 200 @ 2:40, 2:35, 2:30, 2:35, 2:40
Saturday: 9 miles outside on a crisp, clear morning. No ice to dodge. It felt so great to just go.
Sunday: 5+ hours working at the Maher Mile Masters meet. I was hoping I could squeak into a later heat, but no room and no time for me to swim. Wah wah. I thought about doing a mile swim for time sometime this coming week in solidarity with everyone who raced in the meet, but…..yeeeah. We’ll see.