Roundup: Week 7

February 24, 2014 § 11 Comments

week 7

Monday: nothing.

Tuesday: 4 treacherous, treacherous miles outside.  It rained Monday night and was super sunny Tuesday morning, so I was like, awesome!  This is going to be awesome!

Then the sidewalks looked like this:

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And the roads, though clear, were COVERED in secret, killer black ice.  Ugh.  Like, seriously.  Enough with the ice.

Wednesday: family walk to the rugby field

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I know, forward-facing carrying is controversial.  But she hates facing inward and loves facing outward and we all got to enjoy the sunset.

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No filter needed.

Thursday: 6 miles outside before work and it was a balmy, cloudy 60ish degrees at 7am.  My favorite kind of running weather.  Really, truly glorious.  Felt like spring.

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Friday: 2K super quick swim (same main set as last week, becoming my quick go-to 2K workout set: 5 x 200 @ 2:40, 2:35, 2:30, 2:35, 2:40

Saturday: 9 miles outside on a crisp, clear morning.  No ice to dodge.  It felt so great to just go.

IMG_20140224_161317

Sunday: 5+ hours working at the Maher Mile Masters meet.  I was hoping I could squeak into a later heat, but no room and no time for me to swim.  Wah wah.  I thought about doing a mile swim for time sometime this coming week in solidarity with everyone who raced in the meet, but…..yeeeah.  We’ll see.

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