…as near to the edge as I can go
photo © LeRoy Grannis. All rights reserved. via
LeRoy “Granny” Grannis, legendary photographer from the 60s and 70s whose photos adorned my desktop throughout graduate school and which I often still peruse on days when I am missing California, passed away yesterday at 93.
RIP.
It’s here
Evolution
“If you support seat-belt, tobacco and alcohol laws, sewer systems and traffic lights, you should support legislation curbing the relentless marketing of soda and other foods that are hazardous to our health— including the sacred cheeseburger and fries.”
~Mark Bittman, A Food Manifesto for the Future
Just so long as that doesn’t include chocolate covered bacon with sprinkles.
More here.
The Plan
Below is the (very tentative) schedule of events for the year:
- April 3: Fitness Magazine’s Women’s Half Marathon, NYC
- April 30: Scenic City Triathlon (sprint), Chattanooga, TN
- May 6: DERBY (I consider this an event that requires training), Louisville, KY
- June 26: Markey Race for Women’s Cancer, Lexington, KY
- July 23: Trans Tahoe Relay, Lake Tahoe, CA/NV
- August 14: Steelhead 70.3, Benton Harbor, MI
As of right now I am only officially signed up for the half marathon in April. And Derby. So we’ll see how this pans out.
Let the games begin.
February Fitness Challenge
February can be kind of brutal.
With the novelty of New Year’s resolutions slowly wearing off, winter dragging on, breakups on the rise…it’s easy to spend the month moping in cold darkness. Enter: February Fitness Challenge.
Every year US Masters Swimming holds a February Fitness Challenge where swimmers track how far they can swim during the month. A number of people on the team I coach participate, which means writing slightly longer workouts than usual. Results are released nationally so, in addition to personal records, participants can see where they fall within their age group. A general goal for many swimmers is 100,000 yards (almost 57 miles. Some of the results are ridiculous).
Because I am starting to train for a triathlon and swimming is far and away my strongest leg (and because I did the hour long Postal Swim in January and feel as though I have filled my quota for winter swimming challenges) I personally will not be devoting all my time this month in the water. I will, however, attempt to swim about 15,000 a week (nearly double what I did last month) and will be tracking my combined mileage on the bike, running, and in the pool, which I don’t normally do.
This is a nice event, especially for people who generally don’t like to compete in their sport. Setting any kind of goal for this month, swimming or not, is a way to stay in the swing of things until the warm weather rolls around. Plus, who knows, you might surprise yourself.
Waiting…
Snow day
Pretty steep
via steely bob and data pointed
I thought this was pretty awesome.
The purple dot on the map is where our apartment was, almost at the top of a relatively steep hill (though pretty mild by San Francisco standards). Next project should be to include elevation changes in our urban hikes based on this map.
The Steepest Streets in San Francisco
1. (tie) Filbert between Leavenworth and Hyde (31.5% grade)
1. (tie) 22nd between Church and Vicksburg (31.5% grade)
3. Jones between Union and Filbert (29% grade)
4. Duboce between Buena Vista and Alpine (27.9% grade)
5. Jones between Green and Union (26% grade)
6. Webster between Vallejo and Broadway 26% grade)
7. Duboce between Alpine and Divisadero (25% grade)
8. Jones between Pine and California (24.8 grade)
9. Fillmore between Vallejo and Broadway (24% grade)
Source: San Francisco Bureau Of Engineering.
First we inspire them, then we perspire them
I hate exercise, but I like the results.
~Jack LaLanne, 1914-2011






