Beet it

…and they’re arriving.  Our garden finally started producing vegetables during the month that Paul was in Costa Rica.  Unfortunately, Paul was gone during that month, and I don’t like beets.  So I gave this one to Marsha.

We also have baby watermelons, gallons of tomatoes, peppers, carrots (which Paul thought was parsley, so he picked it too early), cabbage, broccoli (which went bad because I wasn’t sure how to pick it), colonel mint, and strawberries.  The blueberry and raspberry plants are also growing OK, but probably won’t produce any fruit until next year.

RIP corn, lavender, the blackberry plant that Spike ate, and Paul’s edamame that he planted on bald spots IN THE MIDDLE OF THE LAWN (a landscaper unexpectedly cleaned up our back yard last week and mowed over them.  That’s what you get.)

Recipes to follow.

Happy Labor Day!

Late, I know.

Lexington has been making an effort to do more community events, and the Friday of Labor Day weekend was a good one.  Welcome to the Fest of Ales.

Look at all those beer pourers.  For $25 you got a mini glass and 20 tickets (about 7 beers, if you used them all…which no one did) to try out a whole bunch of different brews.  The whole town was out, it was great.  And people wore great shirts.

Unfortunately, the Fest underestimated how many people would partake (and how many of their pourers would adopt a “one for you, one for me” policy) and ran out of beer a little early.  So a group of us headed to a bar for one more drink.

It was there that I witnessed one of the more amazing mobile apps currently on the market: Roqbot.  For a fee, it lets you re-arrange the order of the queue on the jukebox in a bar.  So obviously Paul’s friend who had the app started playing “Who Let the Dogs Out” every other song.  He is already responsible for having the app banned in 3 bars in town.

Anyway, it was there that things degenerated pretty quickly.

We left before it got too ugly.

The previous week I had told a friend that I would join her on a bike ride Saturday morning with the Bluegrass Cycling Club.  BCC was offering a 10 mile (family ride), 30 mile, and 56 mile option.  My friend and I were doing the 56 mile ride (even though I hadn’t been on my bike since Steelhead, it got a little jacked up on the trip home and I just got it tuned up last week).

Paul was going to do the 30 mile option, since he hadn’t ridden his bike in like 5 months, but after some mild harassment he gave into the 56 miler too.  So we pulled our not-unhungover selves out of bed at 7:30 and headed out to the country.

The weather was gorgeous.

…but then it got hot.  Really hot.  And the shade disappeared.

We were getting baked.  Paul started to suffer.  The last 15 miles weren’t pretty.  The rest of the weekend was recovery.

Oh, and I came in from my run today and decided to turn on the local news while I stretched and this was on TV.

Apparently I’ve been away from local TV for too long, I had NO IDEA stuff like this was seriously still on.  The soundtrack was amazing.

Oh HECK yeah

A group of friends needed anther person to complete their team for the 2011 Bourbon Chase in October, and guess who they invited to join?

That’s right!  The Bourbon Chase is a relay race across Kentucky through all of the major bourbon distilleries, starting at Jim Beam and ending in Lexington with a bourbon celebration.  Score.  It’s almost like an urban hike…but running and in rural Kentucky.  Right?

Time to fire up the running shoes again…

Update: Our team name is Jim Beam Me Up.

Steelhead 69.1

I’m thinking of getting this tattoo.

So yes, the swim was cancelled.  Which generally means I am completely screwed, because that’s the only part of the race that I’m remotely good at.

BUT!  I did get in to test out the water the day before the race…

…and after a short bike/run actually got in to splash around with Paul.  The water temp was in the high 70s, and the waves were juuust big enough to do some body surfing, which I did quite a bit of.  Probably not the best pre-race activity, but I couldn’t help myself, the water felt so good.  I miss the ocean.

Our hotel was in South Haven, about 30 miles north of Benton Harbor, and our stay coincided with the National Blueberry Festival.    We just missed the parade where the National Blueberry Queen made her debut, which was a shame.  But we did catch the South Haven Vintage Baseball Club baseball game in full swing.  They even played without gloves.

The weather that day was completely erratic, going from severe thunderstorms to sun all day long (we left the beach just in time to see a major storm rolling in), which wasn’t super promising for the race.

Woke up on race day with serious winds, and upon entering transition the first thing they announced was that the swim had been cancelled, there was a small craft advisory, and winds of up to 25 mph were predicted for the day.  Boo.

So we did a time trial start on the bike, going two at a time by bib number.  My bike was solid, I think…never raced 56 miles for time before and wasn’t sure what to expect…but I averaged significantly faster than I did in the 14-mile bike leg of the Markey Race (yes, for reals) and came in a solid 10 minutes under my goal time of 3 hours.

My run was GREAT…for the first 8ish miles.  My 10K split was right around 51:00.  I was on pace to easily break 2 hours, no problem, and was running at a totally comfortable pace.  Then suddenly, this happened:

Bonk.

It was ugly.  I walked for about a minute.  The next 2.5 miles were a combo of walk/run, and I grabbed a gel, some coke, and Gatorade from the aid stations as I went.  I finally got my legs back and was able to jog the last few miles to the finish line.  But it wasn’t pretty.

Final run time: 1:59:34.  Just squeaked in.  Paul met my semi-coherent self at the finish line, and helped me find my way back to transition to get my stuff.  I also had  knots the size of watermelons on my neck/shoulders from the new aerobars, which I rode on for almost the entire race.

Oh, and apparently I’m from Lexington, CA.

BUT!  I finished, didn’t die, broke 5 hours, and learned that I need to eat or drink more earlier on in the run.

More on the race (if you actually want to hear any more) to be posted here shortly.

Easy Rider

Yesterday was my last workout before we leave for Steelhead.  My run on Wednesday felt like crap (but you’re supposed to feel like crap just before the race…right?), and I was a little nervous my bike would feel the same.  So I wasn’t particularly stoked on doing this ride.  But this week someone gave me an old pair of clip-on aerobars (the week of the race–bad idea), and I wanted to give them a try on the road before the actual race (good idea).  So around 7pm a friend and I set out for a 20 mile ride amongst the horse farms.

Kentucky isn’t the easiest place to train, especially coming from a place like San Diego or San Francisco (where yes, I realize, I was spoiled.)  Winters here can be cold and icy, and the summer heat oppressive.  There aren’t a whole lot of options for open water training, and the triathlon community is relatively small (we are, after all, the most sedentary city in the country.)

But ride or run a few miles out of the city and you find yourself on long stretches of empty, rolling country roads surrounded by miles of green hills lined with clean white fences, dotted with bales of hay and some of the most beautiful thoroughbreds in the world.

And so on this Thursday night, when I probably should have been paying attention to my heart rate and body position on the aerobars, or thinking about my strategy for this coming weekend, I found myself gliding along the hills under a pink and orange sky, chatting with my friend as the shadows got long and the sun dipped below the horizon, not looking at my watch once.

Because really, what’s the point of any of this if you can’t just enjoy the ride.

…here it comes…

for allison, who was in hysterics for like 30 minutes when she found this picture on the web

…and on a similar note to the previous post…

Steelhead 70.3 is this coming weekend.  All those months of training are finally coming to an end and I am TAPERING!  After Nashville, I am only slightly less terrified than I look in the above picture that I might crumple up in a heap and die halfway through the run.  Paul and I are driving up on Friday night, I’ll be doing all race-related reporting here.

I effing hate race pictures.

Time to be Fearless…or insane

Photo via CNN

If you’re bored today, check out Diana Nyad‘s progress as she attempts the 103-mile swim from Cuba to Florida without a shark cage (they have a kind of electrical shark-guarding field that surrounds her during the swim, but apparently it doesn’t work for certain types of shark, so she also has a team of “shark divers” to distract any sharks that go after her.  Uhh…)  She jumped in at 7:45pm ET yesterday, the swim is expected to take about 60 hours.  She’s 61.

Track her progress on the swim here.

Update:  She didn’t make it.  After 29 hours she voluntarily quit, and exited the water vomiting (uhh…good call on calling it quits).  Props to her for going for it.

Race Reports: A Backlog

Turns out:  New job + Old jobs + Training + Paul out of town = Blog fail.

Did a few races the past 2 months.  To spare you from pages of details that you don’t care about anyway, here are a few haikus to fill you in.

USMS 15K Relay National Championship (5K Open Water Swim)
Poor Buoy Placement
Can Make For Frustrating Swim
In Indiana

(I'm the one with the 3 on my arm)

Markey Race for Women’s Cancer (Sprint Triathlon)
Thunder And Lightning
Cannot Stop Us From Racing
In Our Wet Clothing

4th of July Bluegrass 10K (10K Run)
Fun To Run Fast In
The Bluegrass But Blisters Sting
Go America

Music City Tri (Olympic Distance Triathlon)
Nashville Has Hills
Do I Still Like Triathlon?
Heat Stroke Feels Like Death

For full race reports (if you really want them), go here.