January 31, 2012 § 4 Comments
Starting tomorrow…pull out that Speedo…it’s February Fitness time!
As a Masters coach I am encouraging one and all to get out there and push your fitness levels this month. Though I personally am taking a break from hard training due to some chronic injuries that just will not quit (bummer), I still plan on swimming. Last year I went about 40,000 yards, which is totally beatable. So there’s goal #1.
Along the same lines of improving overall health/fitness….I have a massive sugar problem. And apparently sugar is horrifically terrible for you. So goal #2: cut back on sugar intake. Eliminating fake sweeteners, avoiding sugary foods during the day, and no candy at all. It’s a bad habit, time to break it.
And finally, my coworker and I have committed to no bitching this month…which is completely unrelated to physical exertion, but a serious exercise in mental fitness.
And there it is. February Fitness. Go get ’em.