Baking soda can expire.
Category: Health
There is a wind in my oven
Run like a girl
Finished the NYC Fitness Magazine Women’s Half Marathon this weekend, 2 laps around Central Park.
It was my first “women’s” race, and I don’t know if I’ll ever opt to do one again (I have never seen so much Lululemon in one place before in my life…and we all know how I feel about them.) Did you know, though, that the race legally can’t exclude men, so there were some men who ran with us (as highlighted in the above photo.) I don’t know what they did with the purple goodie bag full of Weight Watchers shakes and Tampax.
Went a PR, which was good, but it didn’t feel awesome (largely due to some poor decisions made the night before regarding food and hydration.)

post-race, in margaret’s apartment
But I did get to see some old friends and hang out in New York on a beautiful Sunday…it was great.
For a full race report, go here.
Further Rambles
Joe and I have teamed up. For additional ramblings on athletic events, nutritional issues, and a regular Joe’s take on how to stay healthy and fit, check out our new blog: Healthy Dose Of…
The Joys of Technology
I’ve started listening to podcasts on my longer runs (it’s been hard to get my NPR fix since my 80-mile daily commute came to an end), but only after an extended battle with my iPod shuffle.
The new shuffle is way more complicated than it needs to be when it comes to podcasts (IMHO). After a few failed attempts to try to get my playlist to play both podcasts and music (considering I worked with tech companies for the last 3 years I should probably be more embarrassed about how difficult this was for me…), my very resourceful, very handsome husband took time away from studying neuroanatomy to get on Google, figure it out, and explain it to me.
So for those of you who have the new shuffle and are either too lazy or dumb (like me) to read and understand the instructions Apple provides online, here is how to do it:
- Download the podcasts that you want to listen to
- Drag each particular podcast episode that you want on your playlist onto the separate “Podcast Playlist” (dragging them onto a normal music playlist along with your songs doesn’t work, only the songs on that playlist will play)
- Select the playlists you want on your shuffle, including “Podcast Playlist”, and sync your shuffle.
- Start up your shuffle, keeping it on the “play in order” setting.
- When you want to change from what you are currently listening to to another playlist, hit pause and hold down the voiceover button. It will run through all of the different playlists you loaded onto your shuffle. When it names the podcast that you want, just hit play. Note: if you have chosen episodes from different podcasts (ie: NPR Fresh Air and ESPN Pardon the Interruption) these will come up as two separate playlists, even though they are both on the Podcast Playlist.
- Enjoy Fresh Air with Terry Gross
Ta da! Magic.
Berry exciting
Meet the newest members of the fam, planted along our back fence. I thought the packaging was cool, completely biodegradable and meant to be put in the ground with the plant, which I had never seen before.
And while berries are particularly hardy and can handle the cold, our other crops are going to have to wait another month or so, until the final frost is over, before we can let them out of the house. (“Before the final frost”…I sound like I’m living on the prairie in my covered wagon.) But they are doing pretty well.
Paul is excited. Spring is here.
Here we go…
Plant the seed
Some of you may remember the garden that Paul planted on the table of our tiny apartment in SF last year.

(If you’re wondering, those tiny sprouts growing out of those little black containers are now producing tons of peppers in my parent’s back yard in Santa Barbara. The zucchini plants weren’t so lucky.)
Well, now we have a yard, and another Spring Break project was getting the garden rolling. Paul built two garden boxes (and a compost pile) in the backyard…
…and we began the process of planting some starter crops, including:
Herbs
Corn (soon to be followed by beans and squash, the Three Sisters.)
…and tomatoes (tomatillos and Roma), spinach, and some flowers for the house. The weather is still pretty cold (case in point: today it snowed again. bastards.) so the seed options in town are limited, but there should be more in the next month or so.
And because it’s too cold for them plants to grow outside, for now our garden is flourishing in the kitchen.
Progress updates to come.
Feb Fitness: Week 4, the final frontier
Due to circumstance (traveling for 3 days this week), Feb Fitness didn’t end on as strong of a note as I would have liked. Oh well, I tried.
Swim: 6,200 yards / 1.75 hours
Bike: 40 miles / 2.2 hours
Run: 6.5 miles / 53 minutes
Packets of chocolate mints from Trader Joe’s: 3
So what were some lessons learned from this year’s February Fitness Challenge?
- After about 30 Swedish Fish before I start feeling a little off, but I can eat a whole bag of gummy life savers and be perfectly fine.
- My iPod earphones shock me when I run on the treadmill.
Total everything:
Swim: 39,200 yards (~22.3 miles) / 11.8 hours
Bike: 140 miles / 8 hours
Run: 48.2 miles / 6.8 hours
Total distance: 210.5 miles
Total Time: 26.5 hours
Total Sugar: way too much
…and with that, here’s to a healthy 2011.




















