Yogashark

photo (2)9 week old HH getting her yoga on

A few weeks before I went back to work, I was at the pool and ran into a woman that I used to coach and hadn’t seen in about a year.  She was like, What have you been up to??  I was like, well, I had a baby a month ago…and she was like OH MY GOD I TEACH BABY YOGA you have to come!  I was like that sounds great, but people actually bring their babies to yoga?  She goes, oh no, it’s yoga FOR the baby!

Um.

“Yoga for babies?”
“Oh, yeah, it’s based on Itsy Bitsy Yoga.  We do a lot of stretches and positions…it helps with digestion.”
“Isn’t there a lot of crying and pooping and stuff?”
“Oh, people change and feed during class.  But if someone starts to cry we all sit in a circle and wait, because we don’t want anyone to feel left out.”

Well.  Obviously I had to go (plus classes were free.  And btw, Itsy Bitsy Yoga is a real thing.  Look it up.)

I went once and Marsha, who is kind of a yogi herself, took over after I went back to work.  Every Wednesday morning at 10 they would go to yoga and come home for a nap.

A few weeks ago, baby yoga got cancelled for good.  Bummer. Might have to start baby meditation now, help HH re-find her zen.

Figaro

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When I lived in San Francisco, one of my coworkers told me that one day, after living in SF for about 8 years, she was walking down the street and a girl wearing no pants walked past her.  And she barely noticed. That, she said, was the moment she realized it was time for her to move.

I feel like the YMCA has a number of proverbial pantless pedestrians wandering its hallways.

There is one older/middle-aged woman who was obviously a singer in a previous life and likes to sing opera, loudly, in the locker room.  Full volume loudly.  And apparently we’re on the same workout schedule, because she is there more often than not.

At first it was awkward, I wasn’t sure how to react…when she makes eye contact with you do you smile like a normal person and pretend like she’s not doing that or what?  Now it’s like, whatever…preferable to the usual locker room rants about how the 84 degree pool water is too cold.

So when I was greeted by La Traviata after my swim this morning, I ignored.  Per usual.  But this time, someone taking a shower decided she needed accompanyment.  When Singer #2, another silver-haired vocalist, emerged from the shower, Singer #1, at this point fully dressed and about to walk out the front door, approached a totally naked Singer #2. They clearly did not know each other.  The following conversation ensued, naked, next to me as I got ready for work:

“Well, thank you for the beautiful harmony today.”

“Oh yes, well, I just recognized the hymn, and you know the alto part goes, ‘hum HUM HUM hum hum…”

“Ah yes that’s different than the mezzo-alto part that we normally sing in church. I heard you singing something else, what was that?”

“Oh, that was At the Cross…you know, ‘at the cross, at the cross, where I first saw the light…” 

“…’and the burden of my heart rolled awaaaAAAAaaaaAAAAAY!'”

…and there was my cue.  Exit scene.

Roundup: Week 7

week 7

Monday: nothing.

Tuesday: 4 treacherous, treacherous miles outside.  It rained Monday night and was super sunny Tuesday morning, so I was like, awesome!  This is going to be awesome!

Then the sidewalks looked like this:

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And the roads, though clear, were COVERED in secret, killer black ice.  Ugh.  Like, seriously.  Enough with the ice.

Wednesday: family walk to the rugby field

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I know, forward-facing carrying is controversial.  But she hates facing inward and loves facing outward and we all got to enjoy the sunset.

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No filter needed.

Thursday: 6 miles outside before work and it was a balmy, cloudy 60ish degrees at 7am.  My favorite kind of running weather.  Really, truly glorious.  Felt like spring.

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Friday: 2K super quick swim (same main set as last week, becoming my quick go-to 2K workout set: 5 x 200 @ 2:40, 2:35, 2:30, 2:35, 2:40

Saturday: 9 miles outside on a crisp, clear morning.  No ice to dodge.  It felt so great to just go.

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Sunday: 5+ hours working at the Maher Mile Masters meet.  I was hoping I could squeak into a later heat, but no room and no time for me to swim.  Wah wah.  I thought about doing a mile swim for time sometime this coming week in solidarity with everyone who raced in the meet, but…..yeeeah.  We’ll see.

The Self-Reflecting Pool

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Sliding into the water is the easiest way to detach…

The experience is egalitarian. You don’t have to be a great swimmer to appreciate the benefits of sensory solitude and the equilibrium the water can bring.

Nice opinion piece from last week’s NYT that hones in on one of the central reasons why I still, and will continue to, swim as long as I can.  Even if those moments of sensory solitude sometimes look like this.

Roundup: Week 6

week 6

Monday: nothing (I’ve been sticking with keeping Mondays off, even though I feel fine most Mondays.  Mentally it’s nice to start the week without a workout hanging over my head.  Plus I really like having a little more time after work to get all the crap I inevitably did not do Sunday ready for the rest of the week).

Tuesday: 4 miles on the TM.  Got a TV  but…it was Watch What Happens Live, one of the very few Bravo shows I can’t stand.   Bummer.

Wednesday: nothing

Thursday: 4 miles on the TM and ANOTHER Watch What Happens Live with the Vanderpump group…did you know that Kristen lied and really DID cheat on Tom with Jax last summer and now Tom is dating ARIANA?? omg nfw stfu.  (I really need to pay more attention to the Bravo schedule so this never happens again)

Friday: 2K super quick swim (main set: 5 x 200 @ 2:40, 2:35, 2:30, 2:35, 2:40)

Saturday: flew to BOSTON!  …and of course my flight got delayed then cancelled then rescheduled, so nothing happened on the workout front.

Sunday: 8 (ish) slow, slippery, sloppy miles along the Charles.  I dragged Emily along with me.  About an hour in she was really happy with her decision to come.

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…and we’re halfway there!  6 weeks to go.

Ice Ice Baby

IMG_20140212_112426weather confusion

Kentucky sits in kind of a weird place, where we get warm weather from the south, then the cold weather from the north, which in the winter means…ice.  Lots of ice.

IMG_20140212_101723 (1)the side of our house right now

Schools have been closed for like 3 weeks this winter (poor kids are going to be in school through July).  Last Friday it was 13 degrees, but midday the sun came out for the first time in what seemed like months.  And it was spectacular.

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You can’t really tell in that picture (maybe a little bit at the top of the tree), but the whole world sparkled.

Saturday Paul had to work all day, but the temps were reasonable (in the 20s) and Marsha said she would stop by and watch the baby while I went for a run.  And while it was freezing rain early in the morning, then snowing later in the morning, the roads were pretty well clear, which meant…OUTSIDE RUN!  So, out I went.

About 5 minutes in it became pretty clear that this was probably not the best idea I’ve ever had (see: herehere…).  The sidewalks were a total mess, and a lot of the side streets had not been salted or plowed and were covered what was basically 3 weeks worth of thick ice then snow then ice then more snow then more ice then nice, fresh snow.

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…and the snow was coming down pretty hard.

But I had someone watching the baby for an hour.  There was no turning back.

Mile by mile I ticked off what you would probably expect:

10+ min/miles:  Check.

(Multiple) rolled ankles from running on old, lumpy sidewalk ice:  Check.

Scary clown-man face with eyebrow and eyelash crystals:

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Check.

Dodging icy shrubberish obstacles taking over the sidewalk:

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Check.

Totally bailing smack dab in the middle of the street, sliding 5 feet on my stomach while throwing my phone half a block ahead of me:  Check.

Totally bailing a second time because I never learn my lesson the first time:  Check.

Broken bones: NONE!!  HUGE SUCCESS!!

Enjoying the scenery because it really is so beautiful when it snows:

IMG_20140212_103536Of course.

Very slow going, but whatever. 7 miles in the bank.

I’m flying to Boston this weekend.  Or, I’m “flying to Boston on American Airlines” this weekend…aka sitting in O’Hare while my flights get delayed and delayed until the airport shuts down.  Wish me luck.

FORTUNATELY:

HOC

No, duh.   At least I’ll have Claire Underwood’s wardrobe to keep me company.

Roundup: Week 5

week 5

Monday: nothing

Tuesday: 3.3 miles on the TM…was supposed to be 4, but I was rushed before work and had to crunch it down to just over 3.  Better than nothing.

Wednesday: nothing

Thursday: 5 miles on the TM (as reported in my previous post)

Friday: nothing

Saturday: 7 miles in the icy, icy outdoors

Sunday: 3000 swim.  Main set:

500 pull @ b +15 breathe 3/5/7/5/3 by 100
100 swim @ b
2 x 200 kick @ kb
2 x 100 swim @ b-5
Regroup
300 pull @ b+15 breathe 5/7/5 by 100
3 x 100 swim @ b
2 x 100 kick @ kb
4 x 100 swim @ b-5
Regroup
100 pull @ b+15 breathe every 7
5 x 100 swim–>odds @ b-5, evens @b

Set#2:
8 x 75 swim IM or stroke @ b+15
8 x 50 @ b+5 fast off the walls

I jumped in this workout at the 3 x 100 swim @ b, and then swam a 500 extra a the end for a nice round 3K.  It was hard, but not too, too brutal.  Plus swimming with the group makes everything go by 10,000x faster.

So…I basically ignored cross training this week aside from Sunday.  Paul had to get to the hospital early in the mornings and it was a hard week for sleep and logistics.  BUT!!  I stayed on schedule with the running and (I don’t want to jinx myself, but…) have managed to run this far with no pain.  A freaking February miracle.  I am running slow, but whatever.  I’m running.

Onward and upward.

My Love/Hate Relationship with the Y

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The local YMCA is located 3 blocks from my office.  Super convenient.  It has a (very warm) pool, a wide mishmash of quasi-functional treadmills, and elliptical-esque machines which I (attempt to) use when I am injured.

Because of the weather lately, I have been spending a lot of time at the Y.  And if you haven’t picked up on this yet, I am not a fan of working out inside.   I consider most stationary machines to be the modern-day equivalent of the iron maiden.

On those days, however, when heading outdoors is just not an option, I am grateful to have a gym where I can run.  And that that gym has Bravo TV.  We don’t have cable at home, and Vanderpump Rules is one of the very few things that will get me through an hour of running in place…especially since I’m doing slower runs with no real intervals or speed increases or anything.  Painfully boring.

My trips to the Y, however, usually go something like this (this is, step by step, my most recent experience):

I check the Bravo schedule, Toned Up is playing at 5.  Perfect.  Shoot down the street to the Y as soon as I leave the office.

Battle for parking.  Finally get a spot to go in and find…no available treadmills.  Which I think is pretty typical for any gym at 5pm.

After 5-10 minutes of hanging around, debating whether I should go warm up on a bike and lose my place in line, the first TM opens up.  It has no TV.  Conundrum.  Go linger on the machine, start setting things up, “stretch”, all while eyeing the TV machines waiting for someone to get off.  Just as I’m about to give up and hit start, the old dude walking on a TV machine at an extreme incline gets off!  Jump off TV-less machine, jump on TV machine.  VICTORY!

Turn TV to channel 59.  Plug in headphones.  Hit Quick Start button, get ready to rock.  The belt won’t start.  Hit button again.  And again.  And again and again and again.  Start hitting every button on the machine.  Belt won’t start.  I look around  a little embarrassed, kind of waiting for someone to tell me that either the machine is broken or there is some trick to starting it.  Of course nobody does.  After 5 minutes of feeling like a complete tool, see someone else get off another TV machine.  Ditch broken TV machine and head over to working TV machine.  All hope is not lost.

Get the belt going on machine #3 almost 20 minutes after I should have started my workout.  Try to change channel.  Realize that the TV might be on, but it is stuck on one channel with the menu bar covering up half the screen and has no sound.

Decide that at this point I just need to freaking get over it and start running. Feel extra stupid given the fact that if I had just stuck with the non-TV in the first place, I’d be almost halfway through my workout.

Spend the next 45 minutes watching a soundless, half-screen of Two and A Half Men.  Halfway through my run I look over at machine #2 to see if anyone has started to fix it.  Someone is walking on it perfectly fine watching the Food Channel.  Wtf.

Whatever, at least I got my run in.

And then there are the days like last Thursday, when I walked into the pool on a really tight schedule, and saw the Special Olympics team there…even though it was definitely not listed on the online schedule. ( And while I am glad the Special Olympians get pool time, I curse the Y for not updating their online schedule.  Ever.)

But when the single available lap lane finally opened up and  I finished my (shortened) warm up, I somehow ended up pacing the Special Olympians on fast 50s instead of doing the workout I had planned.  Which was way more fun than swimming by myself ever is.

And, as is always the case when I walk out the door of the Y, I’m so glad I went.